Starting week commencing 21st October. Suzanne of SK Fitness is running 2 classes aimed at general flexibility and movement for golfers. Several of us participated in a similar class over the 24hr hour charity event and found it to be exactly what we were looking for!
Flex and Flow, is a combination of Pilates, toning, stretching and flexibility in one class and suitable for all age groups and fitness levels. No equipment is used apart from a mat; you use your own body weight and work at your own level.
The class will last 50 minutes, and takes place in the Golf Club, Wednesday at 6pm and Saturday 8am.
Cost £12.50 pay as you go, or £40 for 4 classes. See Suzanne to book, or use the Spond app.
See you there!
